This article doesn’t guarantee you to completely avoid smoking but instead this will give you ideas and tips so you can slowly live a healthy life. Enjoy!
Like moving on, quitting smoking is one of the hardest thing to do. Agree? It will need strong determination and support from family member and friends to completely survive the whole process.
Things To Avoid Smoking Includes:
Tip #1 : Avoid Stress
We all know that one of the reasons why people smoke is they are stress. And by the substance in a cigarette called “nicotine” it will help the smoker relax their body and mind. So if you want to quit and avoid smoking, first thing to do is to avoid stress. So how to avoid stress? Actually there are lot of ways and things to do but just refer here “5r’s For a Stress Free Life” for a complete satisfaction and live a happy life.
Tip #2 : Seek For Support
Like what we said to complete avoid smoking, it basically needs a support from each family member and friends because it’s really not easy. Also when you have a friend or a family member who have the same condition like you, why not both of you team up for this mission? That would be a lot easier for sure.
Tip #3: Healthy Food Choice
Another tip to avoid smoking, is eating the right and healthy food. Fruits, vegetables, food supplements, vitamins and etc can totally help for a healthy life.
Tip #4: Be Busy
Did you know that people smoke because they don’t have something to do? So be busy without being stress. For example, cleaning the entire house including washing your clothes that still smells cigarettes. Helping your siblings and nephews/nieces with their assignments. You will surely forget about smoking. But if it still not effective, why not invest all your free time in exercise. Does that make sense? 🙂
Tip #5: Don’t Forget To Reward Yourself
Rewarding yourself for all your hard work to avoid smoking is also a thing you must do. You know it’s not easy, right? So spend your money buying new clothes, gadgets, eating at fancy restaurants and etc . even once a while.
Tip #6: Don’t Rush
Don’t rush things to fast because there’s no shortcut for your dream success. Actually it’s normal when we think that we can complete these process for a month, for a week or even just a day. But honestly, it doesn’t work that way. It will surely end up you will continue to smoke. Make it slowly but surely. Just have patience with yourself and you will totally earn what your dreaming of. Here’s more tips from WikiHow: How to Get a Nicotine Rush Easily
Photo Credits: PlaynLive
What do you think of our things to do to avoid smoking? Make sure to put your comments below!