This article doesn’t guarantee you to completely avoid smoking but instead this will give you ideas and tips so you can slowly live a healthy life. Enjoy!
Like moving on, quitting smoking is one of the hardest thing to do. Agree? It will need strong determination and support from family member and friends to completely survive the whole process.
Things To Avoid Smoking Includes:
Tip #1 : Avoid Stress
We all know that one of the reasons why people smoke is they are stress. And by the substance in a cigarette called “nicotine” it will help the smoker relax their body and mind. So if you want to quit and avoid smoking, first thing to do is to avoid stress. So how to avoid stress? Actually there are lot of ways and things to do but just refer here “5r’s For a Stress Free Life” for a complete satisfaction and live a happy life.
Tip #2 : Seek For Support
Like what we said to complete avoid smoking, it basically needs a support from each family member and friends because it’s really not easy. Also when you have a friend or a family member who have the same condition like you, why not both of you team up for this mission? That would be a lot easier for sure.
Tip #3: Healthy Food Choice
Another tip to avoid smoking, is eating the right and healthy food. Fruits, vegetables, food supplements, vitamins and etc can totally help for a healthy life.
Tip #4: Be Busy
Did you know that people smoke because they don’t have something to do? So be busy without being stress. For example, cleaning the entire house including washing your clothes that still smells cigarettes. Helping your siblings and nephews/nieces with their assignments. You will surely forget about smoking. But if it still not effective, why not invest all your free time in exercise. Does that make sense? 🙂
Tip #5: Don’t Forget To Reward Yourself
Rewarding yourself for all your hard work to avoid smoking is also a thing you must do. You know it’s not easy, right? So spend your money buying new clothes, gadgets, eating at fancy restaurants and etc . even once a while.
Tip #6: Don’t Rush
Don’t rush things to fast because there’s no shortcut for your dream success. Actually it’s normal when we think that we can complete these process for a month, for a week or even just a day. But honestly, it doesn’t work that way. It will surely end up you will continue to smoke. Make it slowly but surely. Just have patience with yourself and you will totally earn what your dreaming of. Here’s more tips from WikiHow: How to Get a Nicotine Rush Easily
Photo Credits: PlaynLive
What do you think of our things to do to avoid smoking? Make sure to put your comments below!
These are very helpful tips for those who are wanting to quit smoking. I agree about not rushing yourself because you will be unsuccessful if you are not yet ready to let go of it.
Thanks Ms. Elizabeth! God Bless 🙂
I don’t smoke, thank goodness. I heard that many smokers struggle to stop but they hardly can. Some even undergo withdrawal syndrome. In my home city Davao, you can’t smoke in public places. That’s a good way of curbing smoking, especially for those who are yet to start. They’d find it hard to start in the first place.
Awww. Still he doesn’t want to quit. His reason, STRESS. He’s a policeman and working almost 15 hours a day. He’s really stressed!
I think it so easy to quit if you are determined to stop smoking. I know few persons who were able to quit smoking because they are decided to quit.
These would be helpful to smokers, I hope they would avoid the temptations to do so. I am glad I did not try smoking, quitting would be difficult.
i will let my hubby read this, it is quite tough for him to stop smoking but he is doing it for the sake of his family and his health. Gladly, from one pack of cigar a day, it is already reduced to two sticks.And now working to put a STOP.
I am not smoker but I would be willing to support someone who wants to quit the habit. Any “addiction” is really tough to kick out of the system and your tips can apply to other vices as well. 😉
I am not a smoker but have friends who smoke. I think these tips will help them a lot. I will use these tips in encouraging them to put a lid in their smoking.
While I don’t condemn people who smoke, it is bad for your help. Listen to the tips mentioned here, really helpful pieces of advice.
I used to smoke but that was eon of years ago. Great tips. I’ll share na lang this to my ‘dragon’ friends.
Luckily, I never started smoking and that’s thanks a lot for me being forever busy.
I have friends who smoke, some tried very hard to stop it while some who have succeeded for the mean time is smoking again.
I’m not a smoker. When my father is still alive, he always smoke. When he quit smoking, that’s the time, all of his illness appeared.
My father died as a smoker. I believe smoking was the reason why he had diabetes and then eventually have a respiratory breakdown. He started at an early age I think and as he grew old it became harder to quit smoking. The best way is to avoid smoking or if you are smoking, do your best to quit earlier.